Saturday, April 23, 2011

"She used 4 easy tips to lose weight": You do what you want to do. No excuses. No BS. Decide!

Tomorrow finally came on August 17, 2009. After snapping that photo, Mills went into her purse and pulled out the tips the doctor had given her:

1. Eat 8 ounces of food every 3 hours

2. No sugary drinks

3. Do not skip meals

4. Do not tell anyone what you're doing

So that's what she did -- or didn't do, really. Almost two years later, Mills has dropped 232 pounds from her body and has trimmed her waist down to 26 inches (a size 6).

And she did it all without a trainer.

Whether you want to lose weight or become a professional photographer, you will do what is necessary when the pain of remaining static outweighs the pain of motion.


Posted via email from Now This is Cool...

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