When I let go of concerns that exist for no good reason, life becomes much easier. When I focus on outcomes and define success on my own terms, I’m able to accomplish goals quicker and more effectively.
Lots of un-necessary things clutter our thoughts and become another force for the "resistance" that is always poised to take us down.
Yes, be involved. Just make sure what you are involved in is part of your global strategy for sanity and a solid life.